Stepnudge is a co-pilot for people with ADHD, autism, and learning disabilities. No streaks. No guilt. No "you've got this!" toxic positivity.
Just practical tools that meet you where you are — whether you're running on 2% energy or actually having a decent day.
Free tier available. No credit card required. Cancel anytime — we'll remind you 5 days before any charge.
You don't need a diagnosis to use Stepnudge. You just need to feel like your brain makes things harder than they should be.
Not inspiration. Not productivity hacks. Actual tools for the hard moments.
Tell us what's overwhelming you and how much energy you have right now (1–10). We break it into the right number of micro-steps for today, not some hypothetical productive version of you.
Body doubling works for a lot of ADHD brains — having someone present while you work. Stepnudge provides a gentle, non-judgmental co-regulation presence.
No pressure. No performance. Just presence.
Paste that confusing email, vague instruction, or passive-aggressive message. Stepnudge tells you what it actually means in plain language — and writes a polite reply you can send without the anxiety spiral.
Every design decision was made with input from the ADHD and autism community.
No tricks. No dark patterns. Cancel whenever.
UK employers are legally required to provide reasonable adjustments under the Equality Act 2010.
Stepnudge Premium can be submitted as a workplace accommodation expense.
"I do not celebrate having ADHD, I suffer with it. What I need is practical help for the hard days — not to be told it's a superpower."
— r/ADHDUK community member
Stepnudge was built in response to this. No superpower messaging. Just tools.